"I have to get my deep ... of non-REM sleep. I like to think of it as when our sleep sleeps. Slow delta brain waves oscillate at about two to four waves per second and make up less than 25 percent ...
The Superpowers of Better Sleep
Improving sleep can boost your immunity, help you maintain your weight, and achieve better skin. The Oura Ring, a wearable ring backed by research, can help.
Sleep duration matters for heart health, according to new recommendations
Sleep duration was added to the American Heart Association's "Life's Essential 8," a questionnaire that measure's a person's heart health.
Is 6 Hours Sleep Enough To Function Effectively?
Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight ...
I know what Fitbit Sleep Animal I am already – and here's how to find yours
I'm all for looking at monthly trends and ways to improve my sleep; however, what I was most interested in is what my Fitbit Sleep Animal was. Am I a dolphin or a bear? Do I sleep ...
Nine amazing facts to help you sleep better
The first is non-REM ... of deep sleep you get is reduced by 20%”. Alcohol is equally bad for sleep. Even if it helps you nod off, it’s not helping you sleep. “Alcohol is a sedative… and sedation ...
Here’s a Thought: Technology Could Help You Sleep Better
Sleep is a beyond crucial part of your overall health. On a macro level, logging the recommended seven-plus hours of ZZZs a night helps make sure that you'll feel ready for whatever the next day ...
What Sleep Is and Why All Kids Need It
The last stage of the sleep cycle is called REM sleep because of the fast eye movements that happen: If you have a hard time falling asleep for more than one or two nights or have worries that are ...
Better Sleep Is Good For Your Well-being: Here's How To Practice Better Sleep Hygiene
Here's how you can address the problem and induce better sleep ... including light sleep, deep sleep, and REM (rapid eye movement) sleep. Sleeping too little also means that you would not have ...
