Why do I feel sleepy even after sleeping for 10 hours

It takes more than just a comfortable mattress to help provide the right elements for a good night's sleep.Exhale completely through your mouth, making a whoosh sound.Why do i feel sleepy even after sleeping for 10 hours?Common medical causes of fatigue.Go to sleep and wake up at the same time every day, even on the weekends.

The treatment options for excessive sleepiness vary greatly, depending on the cause.The distinguishing feature is falling asleep and waking up earlier than you want, usually by about 3 hours.;… power down your devices.Being dehydrated messes with your.You may lie down for 10 hours but your actual sleep maybe lasted only six or seven hours.

For example, how warm or cool your bedroom is has a huge impact on sleep.My partner spends ~30 minutes daily tapping/shaking me, splashing water on me, yelling my name, etc.Whether it is work or family, it is full of pressure, so it is easy to lead to lack of sleep, difficulty falling asleep leads to sleepiness due to.